How to Stop Menopause Weight Gain
Menopause can bring about various changes in the body, including weight gain. Hormonal fluctuations, reduced muscle mass, and metabolic slowdowns often contribute to this challenge. However, with the right strategies, you can manage and even prevent weight gain during this…
How Can a Potato Benefit My Health?
Often considered a staple in many diets, potatoes are more than just a starchy vegetable; they are a powerhouse of nutrition when prepared in a healthy way. While they sometimes get a bad reputation due to high-carb content, potatoes can…
Tested and Reviewed: The 6 Best Vitamin C Serums
Protect your skin from environmental and sun damage with these vitamin C serums. According to Nevada-based beauty chemist David Petrillo, vitamin C serums are rich in antioxidants that can protect the skin from environmental damage. They also brighten the complexion…
Skillet Shrimp with Salsa, Spinach, and Feta: A Quick and Flavorful Recipe
A quick and easy seafood delight. Skillet Salsa Shrimp with Spinach and Feta Yields: 4 servingsTotal Time: 15 minutes Ingredients: Directions: Nutrition per serving: 121 calories, 8 grams protein, 9 grams carbohydrates, 3 grams fiber, 4.5 grams sugars (0 grams…
Living with Schizophrenia: My Experience with Psychotic Episodes
Living with Schizophrenia: My Journey Through Psychotic Episodes Esmé Weijun Wang, a talented novelist, offers a glimpse into her life with schizoaffective disorder, bipolar type. This mental health condition brings challenges like psychosis, which includes hallucinations, delusions, mania, and depression….
The American Heart Association Introduces a New Standard for Measuring Heart Health
The way you’ve been measuring heart health might be due for an update. The American Heart Association (AHA) recently introduced an important new metric to its cardiovascular health checklist, making a significant change that could impact how we think about…
Insights from a Gastroenterologist: What You Need to Know
Let’s Talk About Your Gut Health Digestive diseases affect over 60 million Americans, making gut health a critical issue. To shed light on this, we spoke with Dr. Hiroshi Mashimo, a gastroenterologist and a member of Prevention’s Medical Review Board….
9 Effective Ways to Reduce Junk Food Cravings
What is Junk Food? Junk food refers to ultra-processed foods and drinks such as fast food, soda, candy, cookies, and salty snacks. These make up a large portion of many people’s diets. Studies show that junk food may account for…
