3 Key Foods to Add to Your Diet Today
Choosing what to eat can be overwhelming with countless diet books and opinions available. Amidst all the counting, restricting, and renaming, navigating the health landscape might seem daunting. However, you don’t need extreme diets to live a healthier life. The…
The Incredible Benefits of Eating Avocado
Avocado, often referred to as a superfood, is not only delicious but also packed with nutrients that offer a wide range of health benefits. Whether you enjoy it on toast, in salads, or as guacamole, adding avocado to your diet…
Why I Always Say NO to GMO Foods
Recently, I was asked to discuss the effects of genetically modified foods (GMO) on the cardiovascular system with healthcare providers and the public. Initially, I wondered if GMO foods could increase heart attacks, strokes, and bypass surgeries in humans. To…
Spinach Is Good for Iron: Here’s Why
Spinach is often hailed as a superfood, and one of its most notable benefits is its high iron content. Iron is a crucial mineral that plays a vital role in many bodily functions, including the production of hemoglobin, which helps…
Boost Your Metabolism with These 10 Foods
A fast metabolism is key to maintaining a healthy weight and feeling energized throughout the day. The good news is that certain foods can naturally boost your metabolism, helping you burn more calories and stay active. Here are 10 foods…
Breakfast Smoothie. Easy And Healthy
Berry Banana Breakfast Smoothie Ingredients: Instructions: This smoothie is packed with protein, fiber, and antioxidants to keep you full and energized throughout the morning.
How Can a Potato Benefit My Health?
Often considered a staple in many diets, potatoes are more than just a starchy vegetable; they are a powerhouse of nutrition when prepared in a healthy way. While they sometimes get a bad reputation due to high-carb content, potatoes can…
9 Effective Ways to Reduce Junk Food Cravings
What is Junk Food? Junk food refers to ultra-processed foods and drinks such as fast food, soda, candy, cookies, and salty snacks. These make up a large portion of many people’s diets. Studies show that junk food may account for…
Niacinamide and Vitamin C: Can You Safely Combine Them? Dermatologists Weigh In
You might have heard mixed opinions about using niacinamide and vitamin C together in your skincare routine. Both ingredients offer impressive brightening, smoothing, and antioxidant benefits. But is it safe to use them in the same regimen? Let’s break it…