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Recipes

Protein-Packed Smoothie Recipe

Ingredients: Directions: Nutrition Information (Approximate per serving):

Overnight Oats with Fresh Berries and Nuts

Ingredients: Instructions: Tips: This recipe is packed with fiber, protein, and healthy fats, making it a perfect, balanced breakfast to start your day!

Perfect Lunch: Stuffed Bell Peppers

Stuffed Bell Peppers Ingredients: Instructions: This recipe is a nutritious and flavorful option for lunch or dinner, packed with protein, fiber, and vitamins. Enjoy it as a light meal or paired with a side salad!

Strawberry Tiramisù

When Albo Stefanucci, the owner of Ristorante 13 Gobbi, serves his fresh strawberry tiramisù, it never fails to captivate guests. This delightful twist on the classic coffee and cocoa tiramisù features layers of creamy mascarpone and Italian ladyfingers with a…

Breakfast Smoothie. Easy And Healthy

Berry Banana Breakfast Smoothie Ingredients: Instructions: This smoothie is packed with protein, fiber, and antioxidants to keep you full and energized throughout the morning.

Creamy Orecchiette with White Beans & Spinach

Creamy Orecchiette with White Beans & Spinach Looking for a delicious meal that’s packed with protein and fiber? This creamy orecchiette with white beans and spinach is just what you need! Servings: 4Total Time: 20 minutesCalories per Serving: 489 Ingredients…

Quinoa and Veggie Salad

Ingredients: Instructions: This quinoa salad offers a light and nutritious meal, perfect for a quick lunch or a refreshing dinner. Additionally, it’s packed with protein and fresh vegetables, making it versatile. Feel free to customize it further by adding your…

Skillet Shrimp with Salsa, Spinach, and Feta: A Quick and Flavorful Recipe

A quick and easy seafood delight. Skillet Salsa Shrimp with Spinach and Feta Yields: 4 servingsTotal Time: 15 minutes Ingredients: Directions: Nutrition per serving: 121 calories, 8 grams protein, 9 grams carbohydrates, 3 grams fiber, 4.5 grams sugars (0 grams…