Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk (or any milk of your choice)
- 1/4 cup Greek yogurt (optional for extra creaminess)
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 cup fresh berries (e.g., blueberries, strawberries, raspberries)
- 1 tablespoon nuts (e.g., almonds, walnuts, or pecans)
- 1 tablespoon nut butter (optional)
- A pinch of cinnamon (optional)
Instructions:
- Prepare the Oats:
- In a mason jar or small bowl, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure all the ingredients are mixed thoroughly.
- Chill Overnight:
- Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and soften.
- Add Toppings:
- In the morning, give the oats a good stir.
- Top with fresh berries, nuts, a drizzle of nut butter, and a sprinkle of cinnamon.
- Serve:
- Enjoy your overnight oats straight from the jar or transfer them to a bowl.
Tips:
- You can prepare multiple servings at once by doubling or tripling the recipe.
- Feel free to experiment with different fruits, seeds, or sweeteners to customize the flavor to your liking.
This recipe is packed with fiber, protein, and healthy fats, making it a perfect, balanced breakfast to start your day!