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Recipes

Overnight Oats with Fresh Berries and Nuts

Ingredients:

  • 1/2 cup rolled oats
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/4 cup Greek yogurt (optional for extra creaminess)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional for sweetness)
  • 1/2 teaspoon vanilla extract
  • 1/4 cup fresh berries (e.g., blueberries, strawberries, raspberries)
  • 1 tablespoon nuts (e.g., almonds, walnuts, or pecans)
  • 1 tablespoon nut butter (optional)
  • A pinch of cinnamon (optional)

Instructions:

  1. Prepare the Oats:
    • In a mason jar or small bowl, combine the rolled oats, almond milk, Greek yogurt (if using), chia seeds, honey or maple syrup, and vanilla extract.
    • Stir well to ensure all the ingredients are mixed thoroughly.
  2. Chill Overnight:
    • Cover the jar or bowl and refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to soak and soften.
  3. Add Toppings:
    • In the morning, give the oats a good stir.
    • Top with fresh berries, nuts, a drizzle of nut butter, and a sprinkle of cinnamon.
  4. Serve:
    • Enjoy your overnight oats straight from the jar or transfer them to a bowl.

Tips:

  • You can prepare multiple servings at once by doubling or tripling the recipe.
  • Feel free to experiment with different fruits, seeds, or sweeteners to customize the flavor to your liking.

This recipe is packed with fiber, protein, and healthy fats, making it a perfect, balanced breakfast to start your day!