Ingredients:

• 1 scoop of your favorite protein powder (vanilla or chocolate works best)
• 1 cup unsweetened almond milk (or any milk of your choice)
• 1/2 cup Greek yogurt (plain or flavored)
• 1/2 banana (frozen for a thicker texture)
• 1/2 cup mixed berries (strawberries, blueberries, or raspberries)
• 1 tablespoon almond butter (or peanut butter)
• 1 teaspoon chia seeds
• Ice cubes (optional, for a thicker smoothie)

Directions:

1. Blend the Ingredients: In a blender, combine the protein powder, almond milk, Greek yogurt, banana, and mixed berries. Blend until smooth.
2. Add Almond Butter and Chia Seeds: Add the almond butter and chia seeds to the blender. Blend again until all ingredients are fully combined.
3. Adjust Consistency: If the smoothie is too thick, add a little more almond milk. If you prefer a thicker smoothie, add a few ice cubes and blend again.
4. Serve: Pour the smoothie into a glass and enjoy it immediately for a refreshing, protein-packed boost.

Nutrition Information (Approximate per serving):

• Calories: 300
• Protein: 25g
• Carbohydrates: 30g
• Fat: 10g
• Fiber: 6g