Savory Roasted Mushrooms on a Bed of Greens with Miso Dressing<\/h2>\n<\/div><\/div>\n\n\n\n

Miso, a fermented soybean product, is rich in probiotics that support the growth of beneficial bacteria in the gut, enhancing your gut microbiome. Its intense flavor means that just a few spoonfuls of miso dressing can elevate this salad to a whole new level.<\/p>\n\n\n\n

Yields:<\/strong> 4 servings
Total Time:<\/strong> 30 minutes
Calories per Serving:<\/strong> 281<\/p>\n\n\n\n

Ingredients:<\/strong><\/p>\n\n\n\n

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• 1 1\/2 lbs mixed wild mushrooms, trimmed and cut into 1-inch pieces<\/li>\n\n\n\n
• 3 tbsp toasted sesame oil<\/li>\n\n\n\n
• Kosher salt<\/li>\n\n\n\n
• 3 small cloves garlic (2 cloves finely chopped, 1 clove grated)<\/li>\n\n\n\n
• 3 tbsp mirin<\/li>\n\n\n\n
• 2 tbsp red miso<\/li>\n\n\n\n
• 2 tbsp rice vinegar<\/li>\n\n\n\n
• 1 1\/2 tbsp tahini<\/li>\n\n\n\n
• 2 tsp Dijon mustard<\/li>\n\n\n\n
• 5 cups mixed baby greens, watercress, or a combination<\/li>\n\n\n\n
• 2 scallions, thinly sliced<\/li>\n\n\n\n
• 1 tbsp toasted sesame seeds<\/li>\n<\/ul>\n\n\n\n

  Directions:<\/strong><\/p>\n\n\n\n

  \n
  1. Preheat the oven to 475\u00b0F. On a rimmed baking sheet, toss the wild mushrooms with sesame oil and 1\/4 teaspoon kosher salt. Roast until golden brown, about 13 to 15 minutes. Toss with chopped garlic and roast for 1 minute more.<\/li>\n\n\n\n
  2. In a tall jar, use an immersion blender to puree 3 tablespoons of water, mirin, red miso, rice vinegar, tahini, Dijon mustard, and grated garlic until creamy.<\/li>\n\n\n\n
  3. Divide the greens among bowls, top with the slightly cooled roasted mushrooms, and sprinkle with scallions and toasted sesame seeds. Drizzle with the miso dressing.<\/li>\n<\/ol>\n\n\n\n

     Nutrition (per serving):<\/strong><\/p>\n\n\n\n

     \n
     • Calories: 261<\/li>\n\n\n\n
     • Protein: 7 g<\/li>\n\n\n\n
     • Carbohydrates: 22 g<\/li>\n\n\n\n
     • Fiber: 7 g<\/li>\n\n\n\n
     • Sugars: 7.5 g (0 g added sugars)<\/li>\n\n\n\n
     • Fat: 16 g (1.5 g saturated fat)<\/li>\n\n\n\n
     • Cholesterol: 0 mg<\/li>\n\n\n\n
     • Sodium: 752 mg<\/li>\n<\/ul>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":134,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"yoast_head":"\n